HATS HOODIES KICKS

I know what you’re thinking right now, what kind of bogus program is this; I shouldn’t even waste my time with this program. I was like many of y’all, but I decided to give it a try since one of my co-workers told me to get into it and told me it really does work. I was really skeptical of this program, but once I actually started doing it, I knew it wasn’t a joke. The program was made by famous fitness trainer Tony Horton and is made to help anyone strive to become their fittest. P90X comes with 12 sweat-including, muscle-pumping workouts. They are:

Chest & Back: Targeted strength and definition workout emphasizes two classic upper-body exercises.

Plyometrics: Explosive jumping cardio routine proven to dramatically improve athletic performance.

Shoulders & Arms: Potent combination of pressing, curling, and fly movements, which will leave you stronger.

Yoga: Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.

Legs & Back: Get ready to squat, lunge, and pull for a total-body workout like no other.

Kenpo X: Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.

X-Stretch: Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.

Core Synergystics: Build and support multiple muscle groups to build and support the core while conditioning your body.

Chest, Shoulders & Triceps: Targeted strength and definition workout emphasizes two classic upper-body exercises.

Back & Biceps: Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.

Cardio X: Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean.

Ab Ripper X: Sculpt the 6-pack abs of your dreams and benefit your health and physical performance.

There are several items which you will need before you start this program:

• Dumbbells/Resistance bands
  
• Chin-up bar
  
• Yoga mat (optional)
  
• Push-up bars (optional)
  

Each workout is around 1 hour except the yoga which is an hour and a half. You also get a 3-phase nutrition plan, since we all know dieting is important when working out, a fitness guide, and a “how to bring it” video. I say if you’re lazy and don’t want to go to the gym or just don’t even like going to the gym, should you give this program a try and you will see results guaranteed. Do Work!

This entry was posted on Monday, October 6, 2008 at 21:54. You can skip to the end and leave a response.